Frozen Dinners Available Now / Dîners Congelés disponibles maintenant

Frozen desserts

217. Frozen Lime Pie with Graham Cracker Crust $7 

219. Individual Blackberry Cobbler $6 

220. Apple crumble with walnuts * $7 

221. Individual Lemon Pound Cake with Blueberry Coulis $8

222. Individual Chocolate Cake with Ganache Filling $6

Beef, Lamb and Pork

12. Chinese Style Red-Braised Beef / Sugar Snap Peas / Jasmine Rice(*). 637 mg sodium per portion. $21

15. Italian meatballs in mushroom tomato sauce over spaghetti. 889 mg sodium per portion. $17

16. Bistro-Style Pork Stew with Bell Peppers and Olives / Roasted potatoes(*). 672 mg sodium per portion. $17 

22. Southern Pulled Pork / Barbeque Sauce / Southern Cabbage with Bacon / Green Beans(*). LOW CARB - only 37 g per portion. 1034 mg sodium per portion. $17

23. Pork Tenderloin with an Apple Cream Sauce / Broccoli / Rice Pilaf(*). 589 mg sodium per portion. $18

25. Beef short ribs in red wine sauce / Heirloom Carrots / Rice Pilaf(*). 1045 mg sodium per serving. $30  

33. Japanese-Style Beef Stew / Butternut Squash / Jasmine Rice(*). 637 mg sodium per portion. $19   

38. Slow Roasted Pork Loin with Shallots, Garlic and Fennel Seeds / Sautéed Carrots and Sugar Snap Peas / Smashed Baby Potatoes(*). 678 mg sodium per serving. $18 

65. Chili Con Carne / Steamed Rice / Monterey Jack Cheese / Lime Zest(*). 1299 mg sodium per portion. $14

69. Spaghetti Bolognese. 567 mg sodium per portion. $15

70. Beef Stew with Tomatoes and Warm Spices / Carrots / Steamed Rice(*). 650 mg sodium per portion. $20

73. Shepherd's Pie(*). 1272 mg sodium per portion. $19

79. Beef Ragout with Mediterranean Flavours / Roasted Tomatoes / Brown Rice(*). 664 mg sodium per portion. $21

82. Lebanese Meat Balls / Lebanese Green Beans with Tomatoes / Israeli Couscous. 763 mg sodium per portion. $19

84. Beef Stew with Brandy and Mustard, Mushrooms and Carrots/Steamed Rice(*). 1222 mg sodium per portion. $22 

89. Tuscan Black Pepper Beef/Sauteed Spinach/Brown Rice(*). 899 mg sodium per portion. $21

96. Bolognese sauce only(*). 505 mg sodium per portion. 2 Portions $22

103. Beef Rendang / Basmati Rice / Broccoli(*). 911 mg sodium per portion. $20

105. Braised lamb with Pomegranate, Peas with Mint, Mashed Potatoes(*). 634 mg sodium per portion. $23

112. Lamb Navarin with Spring Vegetables(*). 834 mg sodium per portion. $27 

116. Ropa Vieja , with Cilantro Lime Rice .  823 mg sodium per portion. $21 

116a. Ropa Vieja , with Lime Rice .  823 mg sodium per portion. $21 

Chicken, Veal and Vegetarian

10. Coq au Vin / Lemon Glazed Baby Carrots / Steamed Rice(*) 685 mg sodium per portion. $21

26. Chicken Piccata/Spinach Pasta/Glazed Carrots. 740 mg sodium per portion $20 

27. Veal Blanquette/Steamed Rice/Glazed Carrots. 892 mg sodium per person. $27 

32. Chicken Paprikash / Egg Noodles / Carrots. 655 mg sodium per portion. $19

48. Oven-Roasted Ratatouille / Farfalle Pasta .  689 mg sodium per portion. (V) $15

67. Moroccan Chicken Kebabs / Peas with Mint / Turmeric Scented Rice / Chermoula Sauce(*). 620 mg sodium per portion. $17 

72. Chicken Florentine with Mushrooms and Steamed Rice(*). 688 mg sodium per portion. $19  

76. Green Thai Curry with Baby Shrimp and Vegetables / Thai Chicken Stir-Fry / Jasmine Rice(*). 1740 mg sodium per portion. $19

83. Spanish Paella with Chicken, Shrimp, Chorizo, Mushrooms and Green Peas . 1311 mg sodium per portion $21

94. Toasted Spice Indian Chicken Thighs with Lime / Mushrooms with Fennel and Ginger /  Basmati Rice(*). 571 mg sodium per portion. $18 

101. Jerk Chicken Thighs / Roasted Sweet Potatoes / Broccoli. Spicy(*). 1099 mg sodium per portion.  $18  

102. Creamy Cashew Chicken Curry / Basmati Rice / Green Beans(*). 788 mg sodium per portion. Contains nuts. $17 

104. Chicken a la King, with mushrooms, bell peppers and cream / Mashed Potatoes. 659 mg sodium per portion. $20

111. Vegetarian Chili / Steamed Rice / Cilantro. 576 mg sodium per portion. (V) $13

114. Chicken Provencal/Baby Carrots/Mashed Potatoes(*). 809 mg sodim per portion. $21 

115. Baked Pesto Lasagna with artichokes. 824 mg per portion. (V) $17 

Fish and Seafood

34. Greek-style Shrimp with Tomatoes, White Wine, Ouzo and Feta / Broccoli / Steamed Rice(*). 1713 mg sodium per portion. $22 

76. Green Thai Curry with Baby Shrimp and Vegetables / Thai Chicken Stir-Fry / Jasmine Rice(*). 1740 mg sodium per portion. $19

83. Spanish Paella with Chicken, Shrimp, Chorizo, Mushrooms and Green Peas . 1311 mg sodium per portion $21

90. Tuna Noodle Casserole with Peas. 878 mg sodium per portion. $12

108. Salmon with Red Thai Curry and Bamboo Shoots / Baby Bok Choi / Jasmine Rice(*). 831 mg sodium per portion. $22

(*) Indicates that this dish is prepared without intentional gluten. Although gluten is used in the kitchen, every precaution is taken to prevent cross-contamination.